Katie Krupar

For years, I wore being a “team player” like it was the highest honor. I thought it meant saying yes to every request, taking on more than I could handle, and proving my value by always being available. I pushed my own needs to the back burner, convinced that was what great colleagues and leaders did.

But here’s the truth I eventually learned the hard way: when you constantly put yourself last, everyone loses.

The Moment It Hit Me

I hit a wall. I was stretched too thin, answering late-night emails, running from one meeting to the next, and surviving on caffeine and adrenaline. Outwardly, I was “crushing it.” Inside, I was drained.

The quality of my work slipped. My patience wore thin. And the very team I was trying so hard to support wasn’t getting the best of me.

That’s when the familiar phrase finally landed in a new way: put your mask on first. If you can’t breathe, you can’t help the person next to you.

Redefining What It Means to Be a Team Player

I had to relearn what teamwork looked like. It wasn’t about self-sacrifice. It was about sustainability.

Putting myself first looked like:

• Blocking time on my calendar for deep work (and protecting it)
• Saying no when my plate was full, instead of overcommitting
• Taking breaks before burnout forced me to
• Being honest about what I needed in order to deliver at a high level

Surprisingly, once I started prioritizing myself, my team benefited too. I was sharper in meetings, quicker to solve problems, and had the energy to actually show up as the leader and partner they needed.

Why It Matters

We sometimes think work-life balance is about us, but it’s really about everyone we interact with. Teams function better when their members are rested, clear-headed, and fully present.

Being a good teammate doesn’t mean giving until you’re empty. It means showing up consistently. Something you can only do when you take care of yourself first.

Final Thought

If you’re constantly running on empty, this is your reminder: putting yourself first isn’t selfish, it’s responsible. It’s the foundation for doing your best work, being a true team player, and building a career that doesn’t burn you out along the way.

Put your mask on first. Your future self—and your team—will thank you.